Critical thinking, collaboration, self-awareness, and cooperation skills are all learned during team sports, creative endeavors and physical fitness programs. Music, art and physical fitness classes are the first to get cut in the budget for many school boards, not realizing as they do so, the mental health of youth in Canada has declined.Ĭlasses such as gym, art, and music are not only important for developing the skills taught but are also critical in helping a child develop self-confidence, self-esteem, cooperation, and coordination skills. Physical activity isn’t just important for physical fitness and to combat the negative habits of children and youth, but it is crucial to their mental health and well-being also. For many youth physical fitness has become an elective that isn’t focused on and certainly isn’t promoted with the enthusiasm of past decades. Physical education in public school used to be a mandatory part of each day and now it’s not even a mandatory part of each week. Much of this is due to a lack of physical activity and less focus on physical education that in past decades.Įven if students didn’t get a lot of sports or aerobic activity during school hours in the past, they would be sent outside to play once school was over. It is estimated that at least 1 in 4 youth in Canada are obese or overweight. Many youths spend much less than the suggested 60 minutes of vigorous exercise or physical activity in a day. The majority of youth in Canada spend more time sitting staring at their phones, mobile devices or computer playing games, chatting with friends and talking on social media than they do participating in physical activity. It also can help them develop a respect for and education regarding the importance of being physically active. One of the most obvious benefits of physical education being a part of school curriculum is that it helps students develop good habits in other areas of their lives. ![]() ![]() Keep reading to learn why students need and thrive with physical education as part of their regular routine and school curriculum. They are a critical part of a well-rounded education. Education boards seem to cut physical education and the arts before anything else. Gone are the days of the Canada Fitness Test and the initiatives that we all remember from grade school. There are many benefits to having a well rounded physical education curriculum in school.
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